What Helps You With Stress

[justontime]

I found that having a bit of time to myself helps, going for a walk can help me get my thoughts in order, and a long hot bath listening to my favorite radio station (safely) can help too. I enjoy crafts and I try to make time to for that because I find it relaxing and it gives me a sense of achievement.

[Kitten]

Yes, time by myself helps, but also music. If I have to keep trucking and working on stuff, then I try to find some music that will calm me down and cheer me up.

[FlyingDaddy]

Hi,

I never took vitamins before but someone suggested I do.

I started taking Vitamin B12 along with other multi vitamins an it's helped me a lot, especially in keeping my
energy levels up.

[wisehealth]

I like to stand under cold showers for sometime or be in a bath tub and that gives me quick relief. All my stress vanishes away and I get a good night sleep.

[AprilLawrence]

A great stress relief for me is a nice hot bath with some candles and to really take away my stress i add dead sea salt in the water i i can literally feel the stress being pulled out of meand it helps with having a great deep night sleep that night too.

[Ambe]

When I'm stressed out I of course like to relax in a bath. I also like to do anagrams, sudoku, and logic problems. These help me focus my mind on something other than my problems.