Good Morning,
I'm just getting up, I live in B.C.
My BS was 7.4 this morning so I'm pretty happy.
I'm having scrambled eggs, with some left over
stewed tomatoes from dinner. For exercise today
I'll walk the dog, "Duffy" he is our 9 mon. old
Labrador puppy, he is full of piss and vinegar.
Then I'll do house work and prepare for the weekend.

We are going fishing Sat. and we stay out on the ocean
10 - 12 hours depending on the tides. I usually take
sandwiches and cookies and drink ice coffee, but
this time I'll take healthy food and my meds.
Boiled eggs, tuna salad, carrot sticks, iced green tea,
and some nuts and strawberries for snacks.


My grandparents and my parents had diabetes and
they all died in their 60's. They didn't have the
education we have.

Hope all goes well with the ultra sound.

Lets try and stay really healthy all weekend.
WE CAN DO IT!