the best way to control your diabetes and save yourself from aftereffects of diabetes speacially for males is to do jim as i do 2 hours daily it will improve your lean weight lowdown your blood pressure systolic and diasysolic increase your strenght increase your sexual power improve ur diet habits and your working abilities i am juvinile diabetic from age of 8but i am more stronger more healthier than a normal person i achieved many goals with this disease and compete with normal person in studies and in games so i think u people and every one who have this problem get good health with these tips thx