Good high calorie food?

[The Gab]

Hi, I've been more active recently and been dieting. My weight has been steadily going down and when I reach my target BMI (21.5) I plan on gaining muscle weight.

First, what good high calorie food should I consume for easy energy conversion when I do cardio? I heard bananas are pretty good. Other good easily convertible source of energy?

Second, what should I eat more to develop my muscles? Proteins I suppose? I heard that egg white are good source of protein and as long as I don't eat the yolk, it should be pretty healthy. Any other source of protein?

[The Gab]

Haha, 4 month after posting that, there is finally a reply. This board is so dead.

Well thanks for the reply. You'd be glad to know that I've already started to drink green tea like a month ago.

[walkreen]

Thank you, there is a answer for everything here.

[mac38]

Protein rich food is good for growth as well as repair.I think you must go for cereals,meat,milk that too at least 3 glasses a day.

[apappyspimige]

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[Allott]

Breakfast Cereals, Pasta, Peanut Butter, Chocolate Nut Spread, Cheese, Butter/Margarine, Whole wheat bread, Guacamole, Yogurt, Pure fruit juice, Bananas, Nuts, White meat (chicken)

[judithann]

Whole wheat bread and Breakfast Cereals For me

[finishyoyo]

I only eat cereals and some fresh milk on breakfast and on lunch i eat some meats.

[shree123]

Eating good high calorie foods is beneficial in several situations and best for the good health. Dark chocolate is a nutrient and antioxidant packed food that is well worth the calories. high-calorie breakfast is the best for this.