How to get over anxiety without pills it's really depressing me?
 

I have to rely on taking 2 pills a day to keep my anxiety under control and it's starting to pi55 me off! I really want to get better naturally, but i am finding it hard. If i don't take the pills i end up getting anxiety symptoms again and again, so please tell me how i control anxiety naturally? I hate the symptoms of anxiety as well and it's horrible that i have to suffer with this.
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When the anxiety hits I hit the trails. Heading out and getting your heart pumping is one of the best ways to take your mind off the anxiety. Exercise provides a way to channel all that keyed up nervousness.Though strenuous activity is by far the most helpful, even just incorporating a daily walk into my life has made a big difference to my anxiety. While I'm walking I focus my mind on my surroundings. Focusing on the surroundings gets me out of my brain and stops the worrying thoughts. It gives my brain something else to do rather than worrying.